Friday, 22 June 2012

A. 5min Handstand walk practice B. 5min pistol squat practice + 5 Sets @ EZ effort: 5 wall climbs easy 200m run 5 ring inversions 100 single skips 5 Sets @ EZ effort: easy 200m run 5 skin the cats 100 single skips approx 15min Sleep: 10:00 – 5:45 (7.45) Pre: Coffee Post: Milk + WPC + Creatine + BCAA Comments: Forgot about other movements. Skipping unbroken. Skin the cats replace ring-inversions due to ring location/availability