Thursday, 21 June 2012

10 Rounds for time: 4 Burpees 6 KBS @ 2pd 8 Wall ball shots @ 9kg 12:56 (1st 5rds in 5:50, 2nd 7:04) Sleep: 11:15 – 5:45 (6.5) Pre: Coffee Post: Ascend Protein Shake Comments: Burpee’s were the choke point. All movements were unbroken: KB’s felt easy and smooth, worked on take up from ground straight into back swing